When you are scuba diving you may have asked yourself, how many calories do I burn while scuba diving? Well, hopefully, we can help to answer the question. There are a number of factors that can affect the number of calories you burn. So how many calories you burn when scuba diving?
Scuba diving is a low-impact activity but is energy-consuming. Scuba divers can burn from 300 to 600 calories with dive assuming the dive is near 1 hour but there are factors such as the current, fitness level, water temperature, and more that can affect how many calories you burn on a dive.
In today’s post, we will go through on how many calories you burn when scuba diving in more detail, so let’s get started!
It is estimated by PADI that the average scuba diver can burn up to between 300 to 600 calories per dive. There are a number of factors that can affect how many calories are burnt, these are as follows.