How Many Calories Do You Burn Scuba Diving?

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How Many Calories Do You Burn Scuba Diving?

When you are scuba diving you may have asked yourself, how many calories do I burn while scuba diving? Well, hopefully, we can help to answer the question. There are a number of factors that can affect the number of calories you burn. So how many calories you burn when scuba diving?

Scuba diving is a low-impact activity but is energy-consuming. Scuba divers can burn from 300 to 600 calories with dive assuming the dive is near 1 hour but there are factors such as the current, fitness level, water temperature, and more that can affect how many calories you burn on a dive.

In today’s post, we will go through on how many calories you burn when scuba diving in more detail, so let’s get started!

Read more on common questions asked by divers

How Many Calories Do You Burn Scuba Diving?

It is estimated by PADI that the average scuba diver can burn up to between 300 to 600 calories per dive. There are a number of factors that can affect how many calories are burnt, these are as follows.

  • The current – If the current strong and working against the current you’re going to use more energy and increase your air consumption. Divers are often trained to avoid swimming against a current and to move slowly and deliberately while underwater.
  • Water temperature – The colder the environment the more calories you burn.
  • Shore or boat dive – If you are diving from a boat there is work to maneuver by to the boat and that is with your gear.
  • Fitness level and body weight – Your level of fitness affect the calories you burn, the fitter you are the less you will burn.
  • Gender – Males tend to burn a little more than females because they are normally bigger.