Coming back from a relaxing dive and now feel very tired and very hungry like you could the biggest plate of food possible. All you want to do is sleep. And now wondering why so you always feel tired after Scuba Diving.
The reason that no matter how much fun diving is, its a lot of work. There are a few contributing factors from anxiety, decompression stress, exercise, and seasickness that all contribute to you feeling tired after a relaxing dive.
In this post, we will go through why scuba diving makes you feel tired after diving. Let’s get started!
They are contributing factors that make divers very tired. Lets look at the contributing factors.
Decompression stress is simply the stress on the body when the diver starts ascending from there dive. It is important that divers manage to ascend to avoid excessive micro bubbles formation and decompression sickness.
If a dive ascend is mismanaged you can get decompression sickness, and may feel sluggish, and a need to sleep after diving.
The risk of decompression sickness increases deeper you dive. But it can occur after diving any depth. This is why it’s important to ascend to the surface slowly and gradually.
The micro-bubbles, whilst essentially harmless in themselves, are believed to trigger an immune response in the body. The tail-end of that immune system cascade includes the release of histamine and then serotonin into the body.
Those, in turn, can make you feel tired and sleepy.The risk of decompression sickness increases deeper you dive. But it can occur after diving any depth. #diving #scubadiving #scuba share with your dive buddy
Feeling nervous before a dive or anxious is normal. It needs to be managed as anxious is naturally tiring. This is because of the energy levels ups and downs that anxiety causes can leave you feeling incredibly drained.
It can also cause extreme fatigue, and that needs to take a nap. Feeling tired is a natural bodily reaction that is often caused by stress and anxiety.
Just the activity of scuba diving alone uses a lot of energy. It is estimated that diving can burn as much as 600 calories per hour. You have to manage the currents and moving through the water with long slow movement and managing your breathing. The temperature of the water affects the number of calories you burn per hour.
Regardless of your fitness level or preferred exercise, eating properly and drinking enough water before and after your dive is important. This will help will any tiredness or fatigue, as it keeps your body with fuel.Diving uses a lot of energy, it is estimated that diving can burn as much as 600 calories per hour. #diving #scubadiving #scuba share with your dive buddy
There are ways to reduce the affects of feeling tired from scuba diving. Here are a few tips to help reduce the affects.
Finally, you can overcome the feeling of been tired after scuba diving by doing a few basic steps before going diving. If you can avoid alcohol and stress and gets a good night’s sleep as well as keeping yourself in good physical shape.
Then there is no reason to reduce and overcome that tired feeling after diving.
And that’s it for now! I’d love to know if this guide on why does scuba diving makes you tired has helped you. Let me know if you have any questions and let me know if there is more to add.